What pace means
Running pace is the time it takes to cover a mile or kilometre. Once you know your pace, you can estimate finish times and set realistic training targets.
Start with easy effort
For a first 5K, most training should feel comfortable. Use pace as feedback, not pressure. Building consistency matters more than running every session fast.
Race-day planning
A pace calculator helps you avoid starting too quickly. Even pacing usually feels controlled early and challenging near the finish.