HealthMay 10, 2026•Sarah Holloway
Waist-to-Height Ratio: The Health Check You're Probably Ignoring
BMI doesn't know where your fat is stored. Waist-to-height ratio does — and that distinction turns out to matter enormously for cardiovascular risk.
Read ArticleHealthMay 4, 2026•Tom Briggs
How Long Will It Take to Lose Weight? A Realistic Calculator Guide
Everyone wants to lose weight faster than physics allows. Here's how to set a timeline that's actually achievable, and why the maths changes as you lose weight.
Read ArticleHealthApr 3, 2026•Tom Briggs
BMI Calculator: What It Gets Wrong (And What Actually Matters More)
BMI has been the go-to health measure for decades. But it's not quite as reliable as you might think — and here's what to use instead.
Read Article