#bmi-vs-body-fat

Bmi Vs Body Fat

2 articles using this keyword.

Waist-to-Height Ratio: The Health Check You're Probably Ignoring

BMI doesn't know where your fat is stored. Waist-to-height ratio does — and that distinction turns out to matter enormously for cardiovascular risk.

BMI has been the go-to health measure for decades. But it's not quite as reliable as you might think — and here's what to use instead.