HealthMay 16, 2026•Jamie Clarke
One Rep Max Calculator: How to Structure Your Strength Training
Lifting heavy without a framework is how people stall — or get injured. Your one rep max gives you the numbers to programme every set with precision. Here's how.
Read ArticleHealthMay 12, 2026•Tom Briggs
5K Training Plan: The Maths Behind Getting Race Ready
Picking up your trainers and running faster is one approach. Using pace zones, heart rate targets, and calorie calculations is a considerably better one. Here's the science.
Read ArticleHealthMay 8, 2026•Jamie Clarke
10,000 Steps a Day: Is It Actually Enough Exercise?
The 10,000-step target was invented for a marketing campaign. That doesn't mean it's useless. Here's what the science actually says about daily steps and health.
Read ArticleHealthApr 17, 2026•Sarah Holloway
Steps to Calories: How Accurate Are Fitness Trackers?
Your fitness tracker says you burned 600 calories on that walk. But should you trust that number? The honest answer might change how you use it.
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