#how-to-improve-running-pace

How To Improve Running Pace

2 articles using this keyword.

May 12, 2026•Tom Briggs

5K Training Plan: The Maths Behind Getting Race Ready

Picking up your trainers and running faster is one approach. Using pace zones, heart rate targets, and calorie calculations is a considerably better one. Here's the science.

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Health

Apr 21, 2026•Priya Mehta

How to Calculate Your Running Pace Properly

Running pace confuses a surprising number of runners — even experienced ones. Here's a clear guide to calculating it and using it to train smarter.

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