HealthMay 4, 2026•Tom Briggs
How Long Will It Take to Lose Weight? A Realistic Calculator Guide
Everyone wants to lose weight faster than physics allows. Here's how to set a timeline that's actually achievable, and why the maths changes as you lose weight.
Read ArticleHealthApr 11, 2026•Tom Briggs
TDEE Explained: Stop Guessing How Much to Eat
TDEE — Total Daily Energy Expenditure — is the only calorie number that actually matters. Here's exactly what it is and how to calculate it.
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