Digital Detox Calculator
Measure screen overload and plan realistic reductions to reclaim time.
Disclaimer: This calculator is for awareness and lifestyle planning. If screen use is severely affecting wellbeing, consider professional support.
Digital Detox Calculator
This calculator auto-updates when values change.
Digital overload score
75 / 100
Total screen time is 12.5 hours per day.
Suggested first reduction
1.9 hrs/day
Status
High use
Disclaimer: Awareness tool only. Seek professional help if screen use is severely affecting wellbeing.
About This Digital Detox Calculator
This digital detox calculator estimates screen overload from daily device use, pickups, and bedtime screen habits.
The result gives a simple score and reduction target for lifestyle planning.
How to Use This Calculator
- 1
Enter your details
Fill in the inputs with realistic values for your situation.
- 2
Review the result
The calculator updates the main result and supporting breakdown as values change.
- 3
Adjust and compare
Change the numbers to test different scenarios or planning options.
Frequently Asked Questions
What does the Digital Detox Calculator do?v
Measure screen overload and plan realistic reductions to reclaim time.
Are the results exact?v
No. Results are estimates based on the values you enter and should be used for general planning.